People who have meaning and purpose in their lives are happier, feel more in control and get more out of what they do. They also experience less stress, anxiety and… read more →

There’s something enlightening, and extremely beneficial, about being away from your routine for a few days. Stepping back for a short time is essential to future success – and that… read more →

Learning to accept ourselves and being kinder to ourselves when things go wrong increases our enjoyment of life, our resilience and our well-being. It also helps us accept others as… read more →

For a long time, the purpose of positive emotions has been a mystery, because they didn’t appear to be necessary for our survival. Negative emotions, on the other hand, were… read more →

Update: These days people are often extremely time poor and multi-tasking has become a necessary way of life.  However, apps on our smartphones, books and other technology really can make… read more →

In November alone more than 37,000 reports of scam attempts were reported. This spike in scam phone calls has resulted in more than $800,000 being reportedly lost in one month,… read more →

Studies show that resilience, more than any other trait, is the key to a healthy mind and body. All of us have times of stress, loss, failure or trauma in… read more →

The city of Tallinn, Estonia What do you get when you have 150 years of a Swedish empire layered in with a couple hundred years of Russian & a dash… read more →

Feeling good about the future is important for our happiness. We all need goals to motivate us and these need to be challenging enough to excite us, but also achievable.… read more →

  A few months ago a good friend of Treysta, Jon Sermon, informed us that he would be competing in an upcoming charity corporate boxing event. For the many that… read more →