Laura Mitchell

There is no denying the last 18 months or more have been challenging. From the…

Believe it or not, habits make up a large percentage of our daily behaviour. They can be good or…

We’ve all done it … created intentions that never eventuate. Take New Year’s Resolutions. They rarely get further than…

As we discussed in our previous article, the previous year has been fraught with unpredictability…

With the current financial year coming to a close, social psychologist, client and friend of…

After the challenges of 2020, it’s important to have a tool that reduces anxiety around…

With high levels of uncertainty and an inability to predict what will happen from one…